Vitamins and trace elements are special items that are different in biological activities and play a key role in each body and body work as a whole.It is inhibited by the lack of useful components, which leads to malfunctions and other serious problems in the body.
In the intimate area, vitamins will be affordable, it also affects the following:
- Strengthening the immune system;
- Increase in the course of nervous impulses between the penis and the brain (one and another);
- Activation of spermatogenesis;
- Decrease in blood density, improve turnover;
- To ensure the elasticity of the vein walls.
Vitamins to improve the potential are reliable assistants for men.To improve the intimate component of life, it is important to enter them in the diet and prevent the lack of useful elements.
With the lack of diet, you can increase the use of special products or otherwise - get special complexes in pharmacies or network.
Reasons for the weakening of potential
With proper nutrition and a healthy lifestyle, the potential remains a deep age.However, such situations are rare, and the problems with a male force in practice may already appear in young or adulthood.
We emphasize the main reasons:
- Habits that are harmful and dangerous for health - alcoholism, smoking, drug addiction;
- Limited mobility (sedentary lifestyle) during the day;
- Negative environmental situation in the living area;
- Diseases in the field of Neuralgia - epilepsy, sclerosis, parkinson's disease;
- Special stress and overweight;
- Excessive physical activity;
- Take some medication - diuretics, antidepressants, etc.;
- Endocrine diseases;
- Unbalanced diet;
- Hereditary factors;
- Psychological reasons are of neurosis, depression, fear.
Each of these aspects in the odd or ink has a negative impact on the potential.In addition to these reasons, sexual disorders affect sexual life in the work of a cardiovascular system, so the penis is faintly full of blood.
Another important factor is an extreme weight that causes deterioration in the morning building or extreme production of useful hormones.The obesity reduces not only sexual activity, but often leads to the appearance of diabetes.
Like prostatitis, adenoma and other diseases, the diseases of the genital system have a negative impact on male power.It is important to cross the examination in time to prevent problems.
Everyone has different things
Please note that there is no recipe for success for all men.A certain amount of medication is useful in each situation.In one situation, the result can be brought with the simplest vitamin complex and another will be required to be a more serious complex.
The success of treatment depends on the individual's individual features.There is not only a vitamin or trace element that will move with potential, erectile function or seed production.
The male strength depends directly from the quality of the body.If you choose the right vitamin complex, you can solve many health problems:
- Activate the work of the heart muscle;
- To ensure normal operation of the gastrointestinal tract;
- Restore the walls of the blood vessels, etc.
All this happens in the background of improving sexual function.It is worth remembering the dependence of the work and works of the internal organs, vice versa of the reproductive systems.
What vitamins are potential?
As mentioned above, you often need a male body's vitamin complex.To improve the work of genitalism, to restore potential and reproductive function, you need to include the following elements in the diet:
- Vitamin E is the most important component for the body that improves blood circulation and provides blood flow to the male genital body.In addition, the TocoPherol accelerates cell update, plays an antioxidant for the body and restores the activity of endocrine glands (primary pituitary gland).Is responsible for creating and maturing sperm.
- Ascorbic acid is an element that improves blood circulation and guarantees the optimal blood flow of the penis.Ascorbic acid increases the level of testosterone, protects from prostatitis.The regular admission of vitamin C is often helped to strengthen the immune system and the formation of dopamine, deficiency and decreasing a cold with colds.
- Vitamin D. is also useful for men's potential.His presence in the body helps the production of sex hormones and increase attractiveness in the opposite sex.The biggest drawback happens in winter, so the potential problems are often clarified during this period.
- Vitamin B - participates in the protection of the liver and contributes to the production of hormones.His action is directed to the protection of the liver, improving tons and other functions.The biggest importance for the male body is B6 and B12.The deficiency in the body decreases sexual energy and causes a number of other problems.In particular, the B6 is required for the normal operation of the central nervous system.Folic acid (B9) does not matter less, the presence of human performance and regardless of the potential resistance.
- Vitamin A - ensures the operation of the immune system, normalizes the work of reproductive function in male representatives.
Don't forget about trace elements
In addition to the vitamins listed in the list, a person's body needs trace elements.The most important of them is zinc, magnesium and potassium.For example, the decrease in zinc deficiency, testosterone decrease, charm and deterioration of potential.
Another important mineral is selenium.His setting in the body increases high sperm quality and reproductive function.Selenium is often assigned to improve the work of infertility and improve the work of genitalia.
Accessing the micronutres to the diet is avoiding problems with male health and maintains a high level.With the right planning of the diet, a comprehensive change in the body occurs - improves capacity, as well as improves the work of internal organs and systems.
In a diet, the normalization of power and strength allows the system to return the system in a short period of time.
How should it be done?
In order to achieve the result, it is important to properly adopt vitamins for potential men and to be carefully fits the doses.
The daily dose of vitamins:
- B1-1.5-2.5 mg;
- B3-15-25 mg;
- B6-2-2.5 mg;
- B9 - 0.2 mg;
- B12 - 2 MKQ;
- C-100-400 mg;
- D - 10 mkg;
- E-12-30 mg.
Daily doses of minerals:
- Zinc - 15 mg;
- Selenium-5-7 mkg.
It is a less important nuance admission rules.Vitamins and minerals are generally recommended to consume food or after that.It is forbidden to overturn the daily norm specified in the packaging.Otherwise, the risk of side effects is high.
Tokoferol, Ascorbic acid and B vitamins B vitamins B - the release form of capsules or tablets.Completely and from chewing (unless otherwise recommendations in the instruction).
It is recommended to drink vitamin D, a large amount of water or other liquid.It is recommended to achieve the result - this is recommended in a comprehensive sulfing - how it is developed.
Therefore, the vitamin mineral complexes are in the greatest demand, here are given a set of fully useful elements.While choosing the medicine, the male body is worth taking into account the needs and nuances.
Opposite hints and side effects
You can't worry about health with the proper use of vitamin-mineral complexes.There are almost no opposite hints and side effects.The use of such drugs should be rejected if elements or intolerance of some diseases.
For example, tocopherol is not recommended for cardiosclerosis and is prohibited for patients with myocardial infarction.
The admission of vitamin complexes should be limited to the presence of ulcers in the diagnosis of the stomach or kidney stones.If the setting of classical vitamins does not yield results, special dietary supplements are required.
The main threat is more than dose, so the side effects are the emergence of kidneys, blood clots, skin rash, sleep problems and other results.
You must visit the doctor and advise to prevent negative results and get the expected result or gaining potential.In addition, it is recommended to accept vitamin-mineral complexes with courses to exclude addiction.
With this approach you can count on the lack of a positive result and side effects.
What products are vitamins and minerals for men's potential?
In order to exclude the lack of useful components, the men should know which products are:
- Tokoferol - sunflower and olive oil, celery, green onions.
- ASCORBICIC acic acid - onions, carrots, cabbage (fresh or sauer), citrus fruits, parsley.
- B vitamins - Dairy products, nuts, fish, garlic, rye bread, tomatoes, corn.
- Vitamin D - Eggs (Blonde and Chicken), Fish Oil, Cutting, Cheese, Milk, Butter.
- Zinc - perch, salmon, garlic, caremistry, herring, chicken egg yolk, pumpkin seeds.
- Selenium - seafood, corn, tomatoes, rye bread.
In addition, it is useful for men's health:
- Oysters - Enhance Libido, activate the production of testosterone, expand the sex cat.
- Sea fish (Mackerel, Flounder) - Improve potentials, increase the charm.
- Shaligam - Increases Libido, contains useful amino acids.
- Orange and lemon - Increase testosterone levels.
- Mussels and other seafood (rape, shrimp, crayfish and others) - increase the volume of seeds and testosterone, increase the size of the sink, increase the production of men.
- Blound's eggs - improve an erection, increase Libidon's level.
It is worth including points, bananas, chocolate, watermelon, avocado, grenades, meat, fruits and other products.